Celery Salt: A Versatile Blend Of Two Ancient Spices

Celery salt is made from ground celery seed or the seeds of lovage, which is a relative of celery. The seeds are combined with salt. The salt may be regular table salt or sea salt.

Humans have been using celery for most of history. The plant is mentioned in Homer’s Odyssey from 850 BC, but it was cultivated for its medicinal value before that. Celery was also mentioned in Chinese writings from the 5th century.

The medicinal value attributed to celery is most likely due to the volatile oils it contains, which are concentrated in the seeds. Celery seeds have also been used in Indian Ayurvedic medicine since ancient times.

Today, lovage is cultivated in Western Asia and throughout Europe as well as in the United States. The seeds are sold as both a spice and in supplement form.

Celery salt flavor profile

The flavor profile of celery salt may differ depending on whether table or sea salt is used to make it since each dissolves at a different rate. Salt’s function is to enhance the flavors of the foods with which it is combined. When combined with celery seed, it can complement the herbal and citrus notes of celery seed thus making them more savory.

Health benefits of celery salt

The celery seed in celery salt is not just an important flavor additive, it can provide multiple nutrients as well. Those nutrients include:

  • Minerals: Celery seeds are relatively high in minerals like manganese, iron and calcium. You can get about 10 percent of your daily requirement for manganese from a two-teaspoon serving of celery salt. You can also get almost 20 percent of your daily iron requirement from that same serving size and roughly 5 percent of your calcium. Manganese is important for metabolism and blood coagulation while the iron is important for preventing anemia among other health issues. Calcium is best known for the fact that it is essential for growing and developing bones, but is also useful for proper function of muscles and nerves.
  • Essential oils: Limonene and pinene are two constituents of the essential oil in celery seeds. Limonene’s benefits include the fact that it is a major antioxidant. Pinene has anti-cancer benefits along with antibiotic properties. At present, there are no daily recommended values for essential oils.

Celery seeds (and celery salt by extension) may be effective for preventing and treating conditions like:

  • Water retention: Celery seed is an effective diuretic, which means that it can promote the production of urine and relieve water retention. Sodium is one of the causes of water retention, so celery seeds may help to counteract the effects of sodium in celery salt.
  • Heart disease: Blood pressure and high cholesterol are two factors in heart disease and animal studies indicate that celery seed can be used to treat both.

Common uses of celery salt

In the west, celery salt is a popular addition to creamy dishes including coleslaw, potato salad, and egg salad. The combination of salt and the celery seed can quickly eliminate blandness without adding heat. Celery salt is also a great addition to meat rubs as it allows you to add two flavors quickly; the flavor of celery seed also complements most of the other flavors typically used in rubs. Celery salt is also a popular ingredient in the Bloody Mary cocktail and in the Chicago-style hotdog.

By John Phelan (Own work) [CC BY-SA 3.0], via Wikimedia Commons