Moringa is one of the foods that really deserves the superfood label. Many consider it to be among the best resources for ending malnutrition and hunger around the world. You can eat all parts of the moringa plant, including its leaves and seed pods. The seeds are also edible. If …
Summer savory is a versatile herb with a flavor profile that is indicated by its name — it is known for making dishes more savory. If you have experience with other strong herbs like oregano and thyme, you can think of summer savory as falling into the same category. Here …
Sugar is commonplace and familiar to all cooks. Whether it is crystallized or in the form of a syrup, sugar is a key component of desserts and of many entrees as well. In the hands of a cook who can exercise restraint, it can enhance flavors and textures or it …
Almond flour is a great alternative to grain flour. It is versatile enough to be swapped out in many dishes despite the fact that it has completely different characteristics. Whether you want to use almond flour for its own benefits like its nutty flavor or high protein content or you …
Coconut flour is best known as a grain-free, gluten-free flour. As a result of these characteristics, and because it is fiber-rich, it can be beneficial for digestive and cardiovascular health. All its benefits aside, it has some properties that can make it difficult for inexperienced bakers to use. Follow the …
Lavender belongs to the mint family, along with other popular herbs like oregano, thyme, and basil. Like those herbs, it has been used in culinary preparations for centuries. It is a common ingredient in both sweet and savory preparations. The herb shows up at the forefront of the seasonings in …
Maca powder is made from the tuber of a cruciferous vegetable. It is shaped like a turnip and is about the size of a large lime. Maca root grows high above sea-level in the Andes mountains where people have used it as food for thousands of years. While it has …
If you are going to purchase and use wasabi, remember that there are two varieties: The imitation wasabi that you see in the West and the true wasabi rhizome used in Japan. The wasabi rhizome may be grated and used, but that is rare outside of Japan. The different forms …